Our skin is one of the most precious organs we have. It can immediately tell someone whether we eat healthy, how old we are, whether we smoke and other things like these. Making the skin look younger has been a priority for women for hundreds of years and there are some ways, most of which involve invasive procedures performed by doctors, to keep it young looking. However, there are some ways, cheap ways, that can help your skin look much younger and not betray your age. Here are some of them.
- Wash your face before you go to bed
During the day, your skin comes into contact with many bacteria, impurities, and dead skin cells, all of which lead to blackheads and acne. These give an unhealthy look to the skin, but by washing your face before you go to bed and after you wake up, you can keep them away. You can use a soap to wash away the impurities and the dead skin cells.
However, beware! Washing your face several times a day is good for it, but showering every day is not. In fact, specialists in this field recommend you shower twice a week because showering too much can seriously affect your skin.
- Avoid UV rays
Tanning is great, but keep in mind that too much exposure to UV lights can have a negative effect on your skin. UV lights can lead to wrinkles and make your skin look much older than it is. In order to avoid this, you have to use sunscreen at all times, especially if you live in an area where high temperatures are not out of the ordinary.
- Avoid stress
Stress can lead to many negative things: it can lead to having trouble sleeping, which will eventually affect both your personal, as well as your professional one or it can lead to irregular or overeating and so on. This has a negative effect on your skin because it makes it age faster. If you are constantly experiencing stress and anxiety, this leads to the breakdown of the collagen, which leads to acne and redness of the skin. All of these give it a not so healthy look and make it age faster.
Try to avoid stress as much as possible. Amy Wechsler, a dermatologist, and author of the book called The Mind-Beauty Connection, says that avoiding stress can make your skin look 5 years younger than your actual age.
- Use vitamin A rich creams
Vitamin A leads to an increase in collagen, which translates into no wrinkles and a smoother skin. There are many vitamins A rich creams on the market, but the best one is Renova. If you use it daily on your skin, it can bring visible changes to your skin in as little as a month. All you have to do is apply a drop of it on your skin every night and you will see the results fast. At the same time, you can use Renova on patches of red skin or patches where the skin is peeling off. It helps calm down the skin and facilitates collagen growth, which means your skin will look much younger than before.
- Change your diet
Although many diets recommend giving up fats, there are some goods fats that actually help your skin look much younger than your actual age. Some of these include salmon, flaxseed, and almonds. However, although they are good, that does not mean you should abuse them. Doctors recommend around 17 grams of good fats per day. At the same time, you should avoid any kind of dairy products that are rich in fats because they promote the spread of free radicals in your body, which makes your skin look much older than it already is.
Exercising keeps your skin toned and firm and it drives away the excess fat that may exist in the body. Following a healthy diet, using creams that contain a lot of vitamin A and exercising can truly work miracles for your skin. All you have to do is put all of these into practice and be consistent with them!