How to get good sleep at night

Sleeping is a very important stage in our lives that have to be performed. If we have an irregular sleep pattern or if we don’t sleep enough every night, this could affect our entire life. Lack of sleep leads to troubles in concentration, constant irritation which can prevent us from being productive at work or starting massive conflicts from the smallest things. It can also stop us from performing even the most basic tasks because the brain is too tired and cannot think properly.

Getting a good sleeping session during the night is very important both for your professional, as well as your personal life. Here are a few tips on how to do that: 

  1. Careful what you eat!

Going to bed hungry or after having eaten a big dinner can keep you up at night because your stomach is either demanding more food or working to digest the one you just ate. You should also avoid drinking a lot of liquids before you go to bed. This may wake you up during the night when you will feel the need to urinate. Avoiding caffeine is also a must because, as you know, it will keep you up and prevent your brain from sleeping.


  1. Rituals teach the body when it’s time to sleep

Getting a good night sleep begins with the transition between the state of being awake into that of being asleep. For most people, this transition takes place immediately. However, for those that have troubles moving through this transition, developing a particular ritual that teaches the body that it is time to go to sleep is very important. Take a bath before sleeping or read a book or watch TV while lying in bed. Relaxing activities will teach your body that it is time to sleep and will make this transition between being awake and sleeping much easier.

  1. Exercise

If you work in an office all day long, you are probably having troubles sleeping. You are tired from working, but falling asleep is very difficult, isn’t it? This is because you don’t work physically. Your mind is tired, but your body is not. Your body is restless, which is why you have to get rid of all the energy stored in it in order to be able to fall asleep faster. After you come home, go jogging for an hour or swimming or do any kind of activity that is physically demanding. It will get rid of all the energy and you will be tired enough to sleep like a baby.


  1. A cool temperature helps you sleep better

Have you ever laid in bed, sweating and unable to sleep because of the heat? Hot temperatures will never help you sleep right. On the contrary, cool temperatures will help you sleep like a baby. Think about that wonderful feeling when the air is cool, but you are huddled up in a burrito made up of your blanket. Isn’t that feeling wonderful? A cool temperature definitely helps you sleep better.

  1. Develop a sleep schedule

Sleep/wake cycles can help your body learn when it is time to sleep and when it is time to wake up. If you have an irregular sleep pattern, your body will never know when it’s time to sleep and when it’s time to wake up. You will become confused and upset and you will feel tired constantly. By teaching your body there are times when it should sleep and times when it should be awake, you will sleep much better.

Without sleep, people cannot function. You become confused, angry, upset all the time, unable to think or concentrate on the tasks at hand, which is why sleep is so important for our physical and mental health. In order to get a good night’s sleep, remember this: you have to set up a clear sleep schedule in order to teach your body when it is time to sleep and when not. You have to exercise and get rid of all the energy stocked up in your body in order to sleep better. A cool room temperature ensures a good night sleep and by avoiding to eat too or going to bed hungry, you will ruin your sleep. If you put all of these into practice, you will surely get a great night’s sleep!

Separator image Posted in HEALTH.