The unrelenting stress is a part of our everyday life, and there’s no escaping it. Headaches, anxiety and panic attacks come as unsolicited guests, and make their permanence in our system. More often than not, we lean on medication, and truth be told, that’s how we live now. Most of us pop a pill and the work is done. For those who’re averse to medicines, have to sadly bear the torture. So, what if we told you that you don’t need drugs, or have to simply bear the pain anymore because there’s a scientific trick to help you combat the above-mentioned issues? And, the better part is, it ONLY takes 45 seconds of your day.
All you got to do is, place your hands on forehead and create a bulge between your eyebrows and the tip of your forehead, and press it for 45 seconds.
When doing this acupressure therapy, you must know that the points should be pressed with moderate pressure for a few seconds up to a couple of minutes and then released. While holding the acupressure points, take a slow,deep breaths in order to get better results.
What really happens when you do that?
There’s an energy meridian which runs up from the center of your face to forehead. When you press the surface of your forehead, it activates the energy center under the skin. Gentle pressure on the skin can activate the flow of blocked energy and help restore the balance. It can relieve you of stress, improve blood circulation, and release the brain chemicals called endorphin for positive thoughts. Studies have also shown that it improves memory, relieves eye strain, insomnia, chronic fatigue, and headaches. It’s also an effective cure for people suffering from sinus pain and congestion.
Now whenever a headache or panic attack pops up, you only have to spend your 45 seconds to cure it!