In medical terms, belly fat is known as ‘central fat’ and it is defined as an accumulation of fat around your abdomen. It is extremely dangerous for one’s health because it wraps around your organs and it can have a severe impact on your overall health. Getting rid of it should be a priority for all people but this is not easy. Belly fat is known to be a pain to get rid of, which is why special physical exercises are required. The regular workouts do not focus on belly fat. In order to save you time and money, here are some tips on how to blast belly fat:
Quit diet soda
Diet sodas are marketed as a safer, healthier version of regular soda by having less sugar than the traditional ones. However, studies have shown that while they contain less sugar, the artificial sweeteners and all the other ingredients can lead to an increase in body fat. This is because the diet soda tricks the body into storing the calories instead of burning them. The most common area where the fat is stored is on the belly.
Quit saturated fats
Recent studies have shown that red meat and walnuts contain saturated fats which trigger a certain gene in people that makes the body store the fat. This means that in order to get rid of belly fat, you will have to quit these foods as soon as possible. These studies also show that polyunsaturated fats trigger different genes that tell the body not to store the fat so it would be wise to replace the saturated fats with unsaturated ones, as they will help you get rid of body fat much quicker.
Keep your workout consistent
According to numerous studies performed by fitness magazines, high-intensity workouts help you get rid of body fat quickly, but if you stop them, you will gain twice as much fat back. In order to get rid of belly fat, you would have to workout at a moderate pace consistently and not give up after a while. This will help keep the fat away from your belly. High-intensity workouts are great if you want to meet a goal within a specified timeframe, for instance, if you want to go to a wedding and you need to lose some belly fat for your dress. However, if you want to get rid of belly fat altogether, you would have to be consistent with your workouts.
Choose beans over fat foods
Beans are usually not on people’s list of favorite foods, but studies have shown that they are rich in soluble fiber which is known to decrease the fat deposits on and around the belly. If you are worried about the gasses that the beans may give you, you can choose canned ones. If beans stay in the water for long periods of time, the oligosaccharides, which are the carbohydrates that cause gasses, break down and you will not feel gassy anymore after eating the beans.
Green tea has been known for quite a while to be one of the best drinks for getting rid of belly fat. The reason behind this is the catechins, who help speed up the metabolism. This means that your body will burn a lot more calories and store a lot less fat, especially in the abdominal area. In a study performed recently, the people that drank green tea and worked out for 180 minutes a day lost 2 pounds more than the people who did the same workout but did not drink green tea.
Belly fat is hard to get rid of, but it is not impossible. All you have to do is follow these tips and you will see your waistline decrease much faster than you can say ‘be gone, belly fat!’.