Green tea is one of the most miraculous drinks in the world. Its benefits are still being studied today, but many agree that it is not only healthy and nutritious, it can also be used to lose weight. There is also a scientific reasoning behind why green tea makes you feel more energized. All of these and more are the reasons why everybody loves green tea and if you haven’t tried it so far, you have no idea what you are missing!
In this article, I will teach you how to use green tea to lose weight. What you must remember however is the fact that although green tea does help you lose weight, it does not shed the weight by itself. You still have to have a balanced diet and perform lots of physical exercises.
- Green tea vs. Fat cells
One of the best things about green tea is the fact that it contains many antioxidants, one of which is called EGCG. While the name may sound complicated, what this antioxidant does is quite simple. When it is being consumed, this antioxidant inhibits an enzyme whose main purpose is to break down the fat cells. This hormone is called norepinephrine and it is released by the body to break down the fat cells, but the enzyme keeps it under control. EGCG inhibits the enzyme, so the fat cells receive the signal to break down stronger than before. This causes you to lose fat from areas where it’s difficult to get rid of extra fat such as the thighs or the belly. Green tea, next to a healthy diet and physical exercise can help you shed weight in no time!
- Green tea burns more fat during exercise
Many studies have shown that green tea increases the fat burning during exercise. It is also one of the key ingredient in many diets recommended by nutritionists and doctors specifically for this reason. In one study, the men who consumed green tea lost weight much faster than men who did not drink tea, but performed the same physical exercises. As described above, green tea stimulates fat burn and makes you lose weight much faster than normal. If you are already on a diet and going to the gym, green tea may make the same efforts twice as rewarding as before.
- Green tea boosts the metabolism
According to recent studies, green tea also helps boost the metabolism. In short terms, green tea makes the body burn more calories than usual. Calories are not burnt by the body only during physical exercises. The body burns calories to perform various functions that it needs in order to survive, even when you are laying down or when you are sleeping. According to these recent studies, an increase of around 3-4% in the number of calories the body burnt was noticed in the case of those who drank green tea regularly. Literally, in order to burn up to 100 calories per day, all you have to do is drink green tea. Quite impressive, don’t you think?
- Green tea shows promises in stopping calorie intake
Some recent studies performed in mice and other small animals have shown that green tea can inhibit the appetite, which means you will not feel so hungry all the time if you drink it. However, while these studies are promising, they have not yet been proven in humans. It may have this effect if you drink it in the morning, on an empty stomach. Since you are giving something the stomach can digest, you will not feel hungry for some time, but on the long run, it has not yet been proven whether green tea has any kind of effect on the appetite.
Overall, green tea is very helpful, but in order to lose serious weight, you still have to develop a healthy diet and a set of daily physical exercises in order to reach your weight loss goal. But, it can be a great addition to your diet! Moreover, you can definitely use green tea to burn the weight on your thighs or on your belly, these benefits have been proven to work.