Flat Abs Workout in 20 Minutes

It’s an incredible circuit workout for your abs!

There are six moves that you will complete for one minute each, and then you will repeat the entire circuit three times.

That’s 18 minutes, which leaves you with 2 minutes to take breaks when necessary.

I recommend using your phone as a timer during the circuits.

Flat Abs Workout in 20 Minutes

1. V-Ups

 

Begin by laying flat on the floor or mat and slowly raise the arms to meet the knees, forming a V.

Tighten your abdominal muscles and rely on your core strength to keep you balanced in this position. Hold for as long as possible.

Repeat this move as many times as you can for one minute.

 

 

2. Russian Twists

This is great for the obliques and the upper portion of your abs.

You should feel this exercise in your entire core, and that’s where you should focus.

Move side to side while holding this backward lean position. Remember not to twist too fast and keep a smooth rhythm through each turn.

Repeat this move as many times as you can for one minute.

 

 

3. Supermans

Begin by laying flat on the floor or mat. Then raise your arms out straight in front of you while also raising your legs and lifting your chest off the mat. Hold for as long as possible.

Repeat this move as many times as you can for one minute.

 

 

 

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