Delicious homemade fruit teas for different ailments

Don’t drink tea; it is not good for your health! All our life we got this suggestion from the health experts, but now the time has changed and now you can have tea which is good for your health. No, it is not about green tea or herbal tea, get introduced to teas which are featured with fruit.

Sounds yummy! Isn’t it? Take a look at 4 delicious and healthy fruit teas which you can have every day.

Mango, Lemongrass Tea 

Here is a simple process you should follow to make mango, lemongrass tea.

Things you need:

  • Mango diced- ½
  • Lemongrass stalk- 1
  • Sliced ginger- 1 inch
  • Lemon- 2 slices
  • Lime- 2 slices
  • Honey- 2 tbsp
  • Fruit tea 2 tbsp

Process:

1. Take 4 cups of water and boil it on low flame.

2. Take a small pot and place all the ingredients in it.

3. Now, pour the hot water on the ingredients and steep for 30 minutes.

4. Strain the solution and your tea is ready to drink!

Health Benefits: You can get ample amount of vitamin A, C, and B6 from mangoes. It is also a cancer-fighting fruit which is a rich source of anti-oxidant. It helps to maintain cholesterol level in the body. Lemongrass in this tea will help you to treat pain, joint ache, and digestive issues.

Dried Fruit and Herb Tea

Want to make a perfect herbal tea? Check out the amazing recipes of dried fruit and herb tea.

Things you need:

  • Zest of lemon and oranges- 2 cup
  • Peeled and chopped ginger- 2 inch
  • Fennel bulb- ½ cup
  • Mint leaves- 1 cup
  • Dried cranberries- 1 cup
  • Dried apricot- 1 cup

Process:

  1. Take the zest of lemon and oranges along with chopped ginger and fennel, now place it on the paper lined on a baking sheet.
  2. Take some mint leaves and scatter it on the 2ned parchment lined baking sheet.
  3. Preheat your oven to 250°F.
  4. Bake both the sheets and do rotate and stir while baking.
  5. Bake the mint sheet for 15 minutes while another sheet for 45 minutes.
  6. Allow the dried ingredients to cool down.
  7. Crumble and toss the ingredients in a pot along with 1 cup of dried cranberries and apricot.
  8. Now take 1 cup and add 2 tbsp of the mixture in it.
  9. Pour 1 cup of hot water on the mixture and allow it to remain for 5 minutes.
  10. Strain the tea and enjoy your drink!

Health Benefits: Fennel consists of high amount of fiber and potassium which promotes the colon process in the body. Due to high vitamin C, fennel also acts as an immune booster for our body. The cranberries help to reduce the cardiovascular diseases.

Taiwanese Fruit Tea

This might be a new name for you. But it will be the most awesome drink you ever had, so this how you can prepare Taiwanese fruit tea.

Things you need:

  • Apple- 1
  • Orange- 1
  • Lemon- 1
  • Strawberries- handful
  • Orange juice- 1/3 cup
  • Hot water- 1 cup

Process:

  1. Slice the apple, orange and lemon properly.
  2. Heat the orange juice in the microwave for 1 minute.
  3. Mix all the slices of fruits and 1/3 cup of orange juice in a teapot.
  4. Add 1 cup of hot water and brew it for 15 minutes until the tea becomes dark orange in color.
  5. Enjoy the pleasant drink.

Health Benefits: Apple is anti-aging and protects your brain from Parkinson’s disease. It also reduces the risk of diabetes. The orange act as a source of antioxidant and vitamin C to ensure your good health.

Strawberry Orange Iced Tea 

Now, last but not least this is a strawberry orange iced tea recipe for you.

Things you need:

  • Cold water- 4 cups
  • Black tea bags- 4
  • Sugar- ½ cup
  • Strawberries- 2 cup
  • Oranges juice- 3 cups

Process:

  1. Take 1 cup of water and boil it on low flame.
  2. Steep tea bags and add sugar to the boiled water and leave it for 5 minutes.
  3. Stir it well and allow it to cool down.
  4. Now, add strawberries and orange juice in the blender and blend it properly.
  5. Add the blended juice in the tea solution and stir it well.
  6. Cover the solution and keep it in the refrigerator overnight.
  7. Pour some ice and have a summer time refreshing drink next day morning.

Health Benefits: Strawberries and oranges both enhance your immune system and protect you from infections. You can use honey instead of sugar in this recipe.

FHL Author