Problem-Solving Yoga Poses For 5 Common Health Concerns

There’s nothing a yoga pose can’t solve right? If you’re suffering from indigestion, too many hours hunched at a desk or even anxiety, you need to keep reading! In celebration of International Yoga Day, Angie Theodorou of Hotpod Yoga presents her top problem-solving yoga poses! Rather than reaching for medicines to treat common health issues, […]

Beginner Yoga Workout to Tone Your Booty

  There IS such thing as a “yoga booty, and this beginner yoga workout to tone your booty will help you get this seemingly mythical achievement! While a great yoga workout will definitely help you find your Zen, the practice isn’t just about breathing and meditating.  In fact, In fact, if you do the poses […]

The Best Free Yoga Classes Online

As yoga has skyrocketed in popularity, teachers — typically paid a pittance for group classes — have realized that putting their routines online can be lucrative. There are now plenty of options for all levels, but most are secured behind a paywall. You really have to search to find great, free options, but they’re out […]

20 Minute Beginner Yoga Workout For Flexibility

This yoga workout for flexibility will help you get flexible, relieve aches and pains, and so much more! The best part is… It can be done entirely from home! If you’re anything like us, you were born with the flexibility of large wooden fence post.  This is one of the many reasons people take up yoga […]

20 Minute Yoga Workout For Weight Loss

Let’s burn a few pounds of those pesky pounds off with this yoga workout for weight loss!  Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight.  It has a profound effect on weight loss, and this workout will help burn off belly fat faster than ever! […]

5 Yoga Workout Routines for Toning Muscles

  Yoga is an excellent way to build strength and tone muscles without having to lift a single weight, and these 5 yoga workout routines for toning muscles will help you do just that. Yoga experts and practitioners at Gaiam say that yoga is a well-rounded approach to strength training. As one of the original […]

12-Minute Yoga Workout To Calm Your Stress and Anxiety

We all get stressed and anxious from time to time. Let’s see what we can do about relieving some of that.  One of the benefits of yoga is its ability to relieve stress and anxiety. This yoga routine is designed to help alleviate your stress by applying some of the yoga’s most important poses. A workout like […]

5 Yoga Poses for Flat Abs

f you’ve watched even a handful of yoga videos or gone to a few classes, you likely know that yoga requires a LOT of core strength. But the questions remains: “What are the BEST yoga poses for flat abs?” It can help you get fabulous abs whether you’re in it just for the ab workout […]

7 Best Yoga Mats of 2017 – Find the One That is Right For You

Your yoga mat is a key factor in the enjoyment of your yoga practice. How supportive, grippy, smelly and solid your mat is determined how happy you are when you practice, how easily you can move, how many props you need and how stable you feel in challenging poses. I have spent many hours on countless […]

Yoga for Beginners – Everything You Need to Know Before You Start

New to yoga? This article is a comprehensive guide that seeks to answer all of your questions about yoga, including everything that you need to know before doing your first beginner yoga workout. By the end of this article, you will learn about what yoga is, how to determine whether yoga is for you, what […]