Irresistibly Sexy Legs with This 12 Minutes a Day Workout

Inner thighs is the spot that most women are unhappy with.  Even with this crazy inner thigh gap trend, you must not forget that everyone’s body is different. You may be born with genetics which allows you to have inner thigh gap and others may not be that lucky. You do not need to starve […]

Here Are The Best Calf Exercises Every Woman Should Know

The calf is composed of two major muscles: the gastrocnemius, a large muscle located near the top of the calf, and the soleus, a smaller muscle on the inside of the calf. Most women want these muscles to be toned so they can have shapely, attractive calves. Fortunately, there are some effective calf exercises that […]

How to Get Rid Of Back Fat – 5 Things You Must Do

The interesting thing about losing weight is that you can’t just specify one place on your body to melt away fat.

It takes a more wholesome approach than that as you will have to do effective total body workouts to really burn fat.

But the good news is that there are workout routines that can help you get results especially in this where you want to get rid of back fat.

Typically it would involve cardio such as running or any type of high-intensity activity you enjoy doing.

Here’s the sad part though, you can have the best workout routine in the world but if you’re not eating properly you won’t get results at all.

That’s just the plain truth.

And we can understand that not everyone enjoys dieting.

Dieting can be discouraging to some people because it normally instills a feeling of deprivation and not getting to eat what you want.



Step 1 – the big culprit is your calorie intake


Just to keep it simple, if you cut 600 calories daily and exercise properly you will lose about 1.5 pounds every week and this will help you to get rid of back fat.

So here’s what you can do:

  • Use a food diary or an online food tracker to help you cut the 600 calories.
  • When you use these food trackers with the online calculator it will help you estimate the total daily calorie intake that you need to help me lose weight. The reason why this is recommended is because everyone’s needs are different so using a calculator will help you give you a more realistic calorie range to the target.

On the topic of cutting calories, make sure that you do not cut too many calories as this can slow weight loss.

When this happens it leads to nutrients deficiencies and will also cause you to feel fatigued and tired.

So, in general, it’s recommended by health professionals to eat at least 1200 calories daily.

By now you should be convinced that cutting calories will definitely help you lose weight but without cardio and back strengthening workouts your back muscles will not get toned.

And that’s why it’s vital to include the right back fat and cardio exercises and diet to get you the desired results.

Flat Abs Workout in 20 Minutes

It’s an incredible circuit workout for your abs! There are six moves that you will complete for one minute each, and then you will repeat the entire circuit three times. That’s 18 minutes, which leaves you with 2 minutes to take breaks when necessary. I recommend using your phone as a timer during the circuits. Flat Abs Workout […]

8 Best Exercises to Get Rid of Cellulite on Thighs

Cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice, and it helps you burn more calories. Although those cellulite deposits might never go away completely, burning body fat […]

Waist Slimmer Exercises: 3 Moves To Get Show Stopping Curves!

It’s something that anybody can do, seriously! If you want to get a slimmer waist, it’s within your reach. It’s just that you will have to make up your mind to be consistent and follow a targeted workout plan. And of course, you have to eat healthy. In this post, you’re going to learn 3 […]

10 Reasons Why You May Need a Personal Trainer

”Personal trainers aren’t for everyone ” Personal trainers provide benefits that you can’t find when working out on your own, but they aren’t for everyone. Here are ten reasons a personal trainer may be right for you. 1.Motivation    One of the main reasons people benefit from a personal trainer is that they lose motivation […]

10 Proven Ways to Lose Your Muffin Top

These 10 proven ways to lose your muffin top include everything from making changes in your diet to using targeted exercises for that pesky belly bulge. The most stubborn place on the body to banish fat, The DREADED muffin top, is a common complaint for most women, although men can suffer from it as well […]

How To Got Rid Of Arm Flab In Time For Summer

If you have embarrassing jiggly arms and you don’t feel comfortable to wear sleeveless shirts, then you are not alone. These jiggly parts of your arms are called triceps. Your triceps are the large muscles at the back of your upper limb and are primarily responsible for straightening the arms.  There are 2 main causes […]

Exercises You Can Do Anywhere

Exercises You Can Do Anywhere

It can be so hard to find time to squeeze exercise into a busy day. But just because you don’t have time to go to the gym doesn’t mean you have to skip a workout altogether. There are plenty of exercises that you can do anywhere, using just the weight of your body, and they’re just as […]