Probably you have already read about this method somewhere but think of it skeptically. People who trusted this method have tried it and made their body stronger with a fully defined abdomen. It is one of the most effective exercises to strengthen the central part of the body. It helps you define the muscles of […]

How to Remove Kidney Stones in Just 10 Days

In our current demanding life, we tend to ignore tiny snags that end up being big enough to be a problem later on, and one of those problems is what we know as kidney stones. We are overloaded with a lot of work to do and things to accomplish and we forget to take care […]

How I Got Results In Two Weeks With This Ab Workout

This year, I’ve been a little more diligent about getting the toned body I’ve always longed for, but never really wanted to make the effort for. If you’ve been on Pinterest, you have probably seen my recent results of How I Got Rid Of Arm Flab In Time For Summer. While I was pleased that […]

3 Best Love Handle Workouts To Destroy Waist Fat

At some point in all of our lives we will get love handles. But it doesn’t have to be forever if you take action and make some changes in your daily lifestyle. The truth is that there isn’t one secret to losing love handles! It’s actually a combination of many factors. In this short guide […]

How To Get A Bigger Booty- Safest, healthiest and fastest way possible

If you’re wondering how to get a bigger booty, then you’re in luck as you’re about to read one of the most detailed and actionable butt guide online. The truth is, not everyone wants to use butt pills or do butt augmentation. This guide will show you how you can get a bigger butt in the […]

How to Get Rid Of Back Fat – 5 Things You Must Do

The interesting thing about losing weight is that you can’t just specify one place on your body to melt away fat.

It takes a more wholesome approach than that as you will have to do effective total body workouts to really burn fat.

But the good news is that there are workout routines that can help you get results especially in this where you want to get rid of back fat.

Typically it would involve cardio such as running or any type of high-intensity activity you enjoy doing.

Here’s the sad part though, you can have the best workout routine in the world but if you’re not eating properly you won’t get results at all.

That’s just the plain truth.

And we can understand that not everyone enjoys dieting.

Dieting can be discouraging to some people because it normally instills a feeling of deprivation and not getting to eat what you want.



Step 1 – the big culprit is your calorie intake


Just to keep it simple, if you cut 600 calories daily and exercise properly you will lose about 1.5 pounds every week and this will help you to get rid of back fat.

So here’s what you can do:

  • Use a food diary or an online food tracker to help you cut the 600 calories.
  • When you use these food trackers with the online calculator it will help you estimate the total daily calorie intake that you need to help me lose weight. The reason why this is recommended is because everyone’s needs are different so using a calculator will help you give you a more realistic calorie range to the target.

On the topic of cutting calories, make sure that you do not cut too many calories as this can slow weight loss.

When this happens it leads to nutrients deficiencies and will also cause you to feel fatigued and tired.

So, in general, it’s recommended by health professionals to eat at least 1200 calories daily.

By now you should be convinced that cutting calories will definitely help you lose weight but without cardio and back strengthening workouts your back muscles will not get toned.

And that’s why it’s vital to include the right back fat and cardio exercises and diet to get you the desired results.

Flat Abs Workout in 20 Minutes

It’s an incredible circuit workout for your abs! There are six moves that you will complete for one minute each, and then you will repeat the entire circuit three times. That’s 18 minutes, which leaves you with 2 minutes to take breaks when necessary. I recommend using your phone as a timer during the circuits. Flat Abs Workout […]

Glute Exercises Better Than Squats

Squat is a common term especially where exercising your gluteus is concerned.    However, the exercise can start getting a bit boring for many after just after a few minutes of squatting. It is close to impossible to hold a tight tush with squat only. The truth is that performing a combination of physical exercises […]

5 Yoga Poses for Flat Abs

f you’ve watched even a handful of yoga videos or gone to a few classes, you likely know that yoga requires a LOT of core strength. But the questions remains: “What are the BEST yoga poses for flat abs?” It can help you get fabulous abs whether you’re in it just for the ab workout […]

Top 5 Best Tasting Protein Powders for Women!

Many women tend to avoid protein powders to avoid becoming big and bulky. Thankfully, that fear has been debunked and taking a protein powder will reap you tons of benefits! • Helps cut calories and slim you down by adding more delicious protein into your diet • Helps give you better results from your workouts […]