Yoga is an excellent way to build strength and tone muscles without having to lift a single weight, and these 5 yoga workout routines for toning muscles will help you do just that.
Yoga experts and practitioners at Gaiam say that yoga is a well-rounded approach to strength training.
As one of the original forms of functional fitness, yoga poses mimic the bending, twisting, pushing, and pulling motions you do in your everyday life.
It uses your body weight, and many of the poses have different levels to make them more difficult as you progress over time.
Also, yoga relies on eccentric muscle contractions, forcing it to stretch while it contracts, which develops flexibility and a sleek, elongated aesthetic.
Yoga also builds muscular endurance by forcing you to hold a pose for several breaths, which usually adds up to 20 or 30 seconds in the workout. You will then repeat that pose several times and will grow and tone muscle fibers as you do so.
Whether you’re a beginner, intermediate, or an advanced yogi, these five yoga workout sequences will help you to tone muscles, increase your metabolism, and burn fat.
5 Yoga Workout Routines for Toning Muscles
A traditional yoga sequence, the Sun Salutation, is extremely effective at toning muscles and building strength.
In a 24-week clinical study, researchers found that both men and women significantly increased their strength in the bench press, shoulder press, push-ups, and sit-ups by doing the sun salutation sequence six days per week.
There are many variations, but a traditional sun salutation is a full-body workout. You can do it first thing in the morning in less than ten minutes to awaken your body and senses and start your day.