Let’s burn a few pounds of those pesky pounds off with this yoga workout for weight loss! Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight.
It has a profound effect on weight loss, and this workout will help burn off belly fat faster than ever!
This yoga workout for weight loss will also help with energy levels and flexibility, giving the body a renewed sense of purpose and the extra energy to burn more calories.
Who is the workout for?
- Complete beginners
- People looking to improve their flexibility
- People looking to use yoga to lose weight
.Here is an introduction into the poses along with instructions and tips on how to do them.
20-Minute Yoga Workout for Weight Loss
1. Boat Pose (Navasana)
Slowly raise your legs up to a 45-degree angle using your arms to help you balance. Once you feel balanced and steady enough, slowly raise your arms to the outside of the knees.
Hold for 30 seconds. Work towards holding this position for a full minute.
2. Plank Pose (Phalakasana)
Firmly grip the mat, round the shoulders and upper back, and keep your butt in line with the rest of your body. Don’t let your body sag at all. Stay firm and tight, and the abs will do all the work for you!
Hold for 30 seconds. Work up to holding it for 2 minutes.