Losing weight is hard. Let’s not sugar coat it (no pun intended).
- Not Getting to “Enjoy” Events
- Lack of Alcohol
- Crazy emotions from hormone imbalances
These are all of the things one has to “fight” in order to lose weight!
My goal is to make this process easier for those of you looking to live a happy and healthy life.
I am a firm believer that getting little things right can make all of the difference.
A spoonful of a super nutrient like Apple Cider Vinegar can be the difference between keeping a diet habit strong and a guilt-filled, emotional, binge eating session.
These spoonful hack tricks will help you not only lose weight, but also keep the body healthy and strong!
13 “One Spoonful” Tricks for Weight Loss
1. A Spoonful of Cumin Powder for 3x the Weight Loss
A study done by the University of Medical Sciences in Iran came across a fascinating result from a weight loss group of 88 women. Two groups were placed in the exact same weight loss routine (caloric deficit and exercise) with one exception.
One group was eating 3 grams of cumin powder (approx. one teaspoon), and the other was not.
The group eating cumin reported a 14.64% reduction in body fat, while the ones who didn’t only lost 4.91%. That’s 3x greater body fat lost.
This is supposedly due to cumin increasing metabolic rate and the high amounts of healthy phytosterols.
Add one spoonful to your favorite veggie recipe and enjoy!
2. A Spoonful of Dark Cacao Powder for Antioxidants
Got chocolate cravings? Girl, I hear you!
Dark cacao powder not only packs in a ton of antioxidants and health nutrients, but it will also help with that chocolate sweet tooth. It also lacks in the sugar added to regular milk chocolate, which is excellent!
Add one spoonful to your healthy green smoothies or into some hot water for a healthy version of hot chocolate!
3. A Spoonful of Ginger for Improved Metabolism & Digestion
Ginger has quite a few scientifically proven health benefits:
- Fighting against nausea
- Reducing muscle pain and soreness after workouts
- Lowers blood sugar naturally
- Can treat indigestion
- Possible cancer prevention
- Fights against Alzheimer’s
- Fights infections
On top of all of these listed above, it has also been shown to improve metabolism and digestion.
Add ginger to a health detox tea or to some soup or chili.